holistic trauma therapy in ca | ny | co
heal your nervous system, uncover your truest self
Are you ready to return home to yourself?
It is not too late to re-inhabit your body. It’s not too late to heal from wounds that have caused invisible suffering and inhibited your ability to feel connected, at peace, and fully alive. It’s not too late to slow down, find your center, and transform your relationship with others, with yourself, and with your life.
I care deeply about showing up in a way that honors all parts of you and will always approach this work with authenticity, humility, and reverence for you and your story. I look to you as the authority on your experiences while fervently holding space and helping you to unfold the parts of you that have lived in survival mode and constriction, burdened by unprocessed trauma and outdated stories. As we meet your wounds with tenderness and curiosity, I will support you to unlearn what no longer aligns with you and expand to embody your fullness.
My approach is rooted in Somatic and healing-oriented models of therapy including AEDP, EMDR, IFS, Polyvagal Theory and Affective Neuroscience (learn more about these modalities here). My practice is inclusive and affirming to people of all races and identities. I’m so grateful you have found your way here. If this sounds like what you are looking for, please reach out and let’s connect. Click here to schedule a free consultation call.
(She/her/hers)
Jessica ForreY, LCSW
virtual therapy in California, new york & colorado
trauma therapy
Trauma causes us to get stuck reliving past experiences through distressing emotions, sensations, and trauma-based beliefs, thoughts, and patterns. My trauma-informed approach tunes into how your brain and body have adapted to help you navigate traumatic and distressing experiences, so we can learn what your system needs in order to feel safe enough to heal.
somatic therapy
The body always tells the truth. Somatic therapy integrates the wisdom of your body into the experience of healing by working to process sensation, memory, and emotion through the body. Somatic therapy allows us to move beyond cognitive understanding and supports us to metabolize our emotions and experiences and tangibly FEEL relief and change occur. Somatic therapy also supports the experience of an embodied sense of strength, presence, freedom, and vitality.
AEDP, IFS, EMDR
These are some of the primacy therapeutic approaches that shape my work with clients. I have found therapy that incorporates guided awareness of embodied emotion, careful attention to our stories and thoughts, and a warm, connected therapeutic relationship to be the most impactful. Click below to learn more about how I integrate these therapies in my work with cleints.
“It was when I stopped searching for home within others and lifted the foundations of home within myself i learned there are no roots more intimate than those between a mind and body that have decided to be whole.”
Rupi Kaur