somatic trauma therapy
heal your nervous system, release stored trauma, uncover your truest self
Are you ready to rewire your nervous system?
I help my clients to experience deep healing through a holistic mind-body approach that can help you feel more integrated, alive, grounded, and empowered.
My approach is rooted in Somatic and healing-oriented models of therapy including AEDP, EMDR, IFS, Polyvagal Theory and Affective Neuroscience. I absolutely love what I do and feel so fortunate to have done this work for over a decade. I would love to explore how I can support your healing through working together.
virtual therapy in new york, California & colorado
trauma therapy
My trauma-informed approach tunes into how your brain and body have adapted to help you navigate traumatic and distressing experiences, so we can learn what your system needs in order for deep healing and transformation to emerge.
somatic therapy
The body always tells the truth. Somatic therapy integrates the wisdom of your body into the process of healing by working to process sensation, memory, and emotion through the body. Somatic therapy allows us to move beyond cognitive understanding and to actually metabolize past trauma, release it from the body, and live in the present moment.
AEDP, IFS, EMDR
The models of therapy I use in my practice are evidence-based trauma therapies that have the power to transform lives and transmute trauma. Click below to learn more about the primary therapies that I utilize in my work with clients.
“Therapy is not about becoming, it’s about unbecoming all the things you believed you had to be to be loved”
Dr. Hillary McBride